Monsoon showers may offer relief from the heat, but they also bring a host of infrastructural and health issues, including dengue, chikungunya, and upper respiratory infections. Additionally, the rainy season increases the risk of worm infestations in vegetables like tomatoes. Recently, Instagram mommy blogger Ivaan Khanna & Mum shared a video revealing a tomato infested with white worms, warning, “Small, white worms in tomato—please check vegetables carefully when cutting them.”

Prompted by her video, we consulted an expert for more information. Dr. Haricharan G, senior consultant physician and Head of Internal Medicine at Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, explained that tomatoes are prone to worm infestations during the monsoon due to the high humidity and moisture, which create ideal conditions for pests. According to Dr. Haricharan, tomato fruit worms are the main offenders; they lay eggs on the plants, and the worms can penetrate the fruit, causing internal damage, rotting, and contamination.

Consuming worm-infested tomatoes can be risky. “While washing can remove external dirt and chemicals, it might not eliminate internal contamination, which can lead to digestive problems if consumed. Worms and their waste can harbor harmful bacteria or toxins, potentially causing gastrointestinal infections or foodborne illnesses,” warned Dr. Haricharan. To ensure safety during the monsoon, it’s important to inspect tomatoes closely for damage, such as small holes or dark spots.

“Thorough washing, peeling the skin, or cooking tomatoes can help reduce the risk of ingesting harmful pathogens. Additionally, buying from reputable sources and storing tomatoes properly can further minimize exposure to worms and pests,” advised Dr. Haricharan.